This past week, I finished up working with Krista Miles, founder of Krista Miles Wellness in Tampa, FL. Krista and I work together in our full-time jobs as clinical outreach representatives for Center for Discovery, so when we had a catch-up call and Krista told me all about her private practice and dreams of expanding […]

If there’s one piece of advice I could give to anyone starting their business, it would be this: Figure out your ideal customer avatar, or ICA! So often when I work with clients, they hesitate to pick a niche market because they feel like it will limit them in who will hire them. I am […]

As an Enneagram 7, it is very rare when I don’t have a business idea pop into my head. It could stem from something one of my friends mentions, a video on Tik Tok, a podcast, randomly while walking around my neighborhood…  you name it and my brain is probably trying to turn it into […]

There is no doubt that there are days that totally kick us in the booty, especially during quarantine. They leave us feeling defeated and sad and like we are in a tornado of stress and anxiety. Been there, felt that. It’s no fun. Over the course of figuring out adulthood and all the life stressors […]

If you’re a dietitian and have jumped on the (incredible) bandwagon of creating an online course and want to offer CEUs for other dietitians to take your course, but have no clue where to even begin, this post is for you. Last summer, I started brainstorming ideas for my own online course that teaches eating […]